It’s common to think about what happened before or what might happen in the future. Thoughts about the past and present can make you feel worried. Questions like “What if things don’t go as planned?” or “What if something bad happens?” might pop up in your mind. But the truth is nobody has the ability to predict what the future holds. These kinds of thoughts usually lead to anxiety or fear. It’s important to remember that nobody knows what the future holds and that it’s fine to not know what’s going to happen. This can also lead you to inaction and procrastination.
Worrying is purely a waste of time. Taking some time for yourself and focusing on the present moment can help you to relax and feel more in control. This aligns with the principles of mindfulness. “The Event [the Hour or the punishment of disbelievers and polytheists or the Islamic laws or commandments], ordained by Allah will come to pass. So seek not to hasten it.” (Quran 16:1).
This note highlights that the future is in the hands of a higher power. As an individual, living in the present moment is something you’re meant to do. So, embrace the “Now” completely.When you spend too much time trying to control or predict the future, it can divert your attention from appreciating the gifts present in your life at this very moment. Stop worrying about the future all the time. It helps you stay in the moment and go with the flow of things.
Focus on present moment:
Living in the present moment involves paying attention to the present moment without judging it or wishing for something else. It’s about noticing what you see, hear, feel, think, and how you’re feeling without getting too caught up in them. Research indicates that practicing mindfulness has several benefits for the human mind, including a reduction in stress, depression, and anxiety. This practice can help you find peace with yourself.
Think about a time when you were enjoying a delicious meal. You weren’t worrying about what happened yesterday or what will happen tomorrow; you were fully engaged in enjoying each bite. That’s living in the present. It’s like when you’re playing your favorite game or chatting with a friend, and time seems to fly because you’re so focused on what’s happening right then.
The art of living stress free life
Living a stress-free life is about being patient and taking things one step at a time. Similarly, Be not hasty and rushed for things that have yet to come to pass. It’s important to understand that life has its own timing. The art of living stress-free is like enjoying a ripe fruit. Do you think it is wise to pick fruits before they become ripe? Of course not! The same is true for life. It’s better to be patient instead of trying to force things to happen.
Try these simple mindful living tips to focus on stress-free life:
- Take deep breaths often: Find a quiet spot, sit comfortably, and take slow deep breaths to relax your mind and body. This makes you feel more centered and less stressed.
- Enjoy simple pleasures: Take time daily to enjoy little things, like watching a sunrise or sipping a warm cup of tea. These small moments can create a positive mindset.
- Limit your screen time: Put your phone down and engage with the real world. Go for a walk, spend time with loved ones. This reduces the stress of constant digital engagement.
- Positive thinking for growth: View challenges as chances to learn and grow. This positive mindset can shift your perspective and make challenges feel more manageable.
- Organize space and thoughts: Organize your surroundings, such as living and working areas. Apply the same to your thoughts. Erase the thoughts that make you worried.
Embracing hope for tomorrow:
Embracing hope for tomorrow involves taking steps today to promote your physical and mental well-being. Small actions like making a new friend, achieving success, or experiencing something heartwarming. They allow you to enjoy life to the fullest. Life can be full of wonderful surprises when you least expect them.
Tomorrow is uncertain, and you don’t know what will happen. It’s a bridge you can’t cross until it comes. Maybe you won’t get to the bridge at all, or it might break before you get there. But there’s also a chance you’ll reach it and cross safely. The point is, you don’t know for sure what will happen in the future. You may worry a lot about future problems like not having enough money, going hungry, getting sick, or facing disasters. But this kind of thinking leads to unnecessary worries and fears. So, embrace hope for tomorrow and live each day with courage, faith, and joy.
To Wrap up:
In conclusion, living in the present moment, practicing mindfulness, and embracing hope for tomorrow are all essential steps to find peace. Remember, worrying about the future is a waste of time, and nobody knows what the future holds. So, take a deep breath, enjoy the simple pleasures in life, limit your screen time, and view challenges as opportunities for growth. Organize your surroundings and thoughts, and most importantly, embrace hope for tomorrow. Life is full of surprises, and you never know what’s around the corner. So, in your pursuit of peace, practice gratitude, maintain a balance between work and enjoyment, and stay committed to learning.
