Have you ever looked at the clock and felt surprised at how little time has gone by? That unfulfilled feeling is boredom. Everyone has experienced it, but continuous boredom can be depressing and make you feel stuck in life. When there’s nothing to keep your thoughts occupied, your activities start to feel tedious. Time seems to pass slowly. If you’re bored for a long time, it can make it harder to stay motivated and productive.
But don’t worry. There are many ways you can try to overcome boredom and bring a sense of engagement. The trick is to actively engage both your mind and body. Learning a new skill, engaging in a hobby, and adding new tasks to your routine can boost those feel-good chemicals. Read on for 5 helpful boredom busters to make things more enjoyable and stop feeling bored.
How to cure boredom?
When you find yourself to be idle, prepare yourself for depression and despair. Idleness allows you to think more about the past, present, and future. It is like the slow torture that is inflicted upon prisoners: they are placed under a tap, from which a drop of water falls only after every hour. During the period of waiting between drops, many of them lose their minds and are driven to insanity. But, you can destroy your idleness by working.
“And crops of different shape and taste [its fruits and its seeds] and olives, and pomegranates, similar [in kind] and different [in taste].” (Qur’an 6: 141)
Allah has created such a wide variety in plant life – fruits, seeds, olives, and pomegranates, each with unique shapes, textures, and flavors. Just like this natural wonder, why not infuse your own life by exploring various activities to beat boredom? Open your arms to new life experiences, try
different things, and let the diversity of life color your days.
Perform fruitful acts instead of being idle,
for idleness is a slow and veiled form of suicide.
Start small and find something you can enjoy for a couple of hours each day. Don’t put pressure on yourself to do it all at once. Have fun and experiment until you find something that works for you. Explore something new and don’t be afraid to try new things. Spice up your routine with these boredom solutions,
Find a hobby:
If you’re feeling bored or have extra time, finding a hobby can make you happy and satisfied. Hobbies exercise your mind and provide a sense of satisfaction. You can find a hobby that works for you. Whether you want to relax, get creative, or stay active, there’s something out there for you to try. It also gives you an opportunity to connect with new people and build relationships with like-minded people.
You could try reading a book or doing puzzles like jigsaw/crosswords. If you like being creative, you can draw or try photography. If you just want to relax, gardening is a great option. And if you enjoy moving around, you can try out different sports.
Adding physical activity into your day can boost your mood and energy levels. Try simple stretches for your neck, shoulders, back and legs. This increases flexibility and reduces muscle tension. Getting active can be as simple as going for a short walk with your dog around your nearby surroundings. You can make it more entertaining by having some lively music or an engaging podcast.
There are plenty of jump rope workout tutorials for beginners online. You can get started. So, mixing up these kinds of mini-workouts results in huge mental health benefits. Don’t have any fancy equipment or gym membership? No problem – you can still get moving with the effective mini-workouts.
“Destroy boredom by working. When you apply this simple precept alone, you will have traveled at least fifty percent of the way towards happiness.”
Learn something new:
Trying something new and learning various skills are great ways to beat boredom. Discovering new things challenges you because you’re doing things you’re not used to. It can make you step out of your comfort zone and take on exciting tasks. You can try out musical instruments like xylophone, electric guitar, or piano.
Learn a foreign language through audio lessons, books, or movies. Gradually, you’ll be able to have simple conversations that leave you eager to keep advancing your vocabulary. Try other engaging skills like video editing, painting, or basic coding. The possibilities are endless when you have that curiosity to learn. Stay open to learning as it creates a path for self improvement.
Clearly defined goals help trigger new habits/behaviors and keep you focused on what truly matters to you. Yet, it’s not just about setting goals. It’s equally about turning them into achievements. You can set goals for your finances, health, and personal growth. Financial goals include saving down payment and paying off debts. Health goals can include fitness targets to boost your energy and mood.
And personal growth creates emotional growth by improving relationships, and developing daily gratitude. Break down your goals into smaller milestones, so you can celebrate more often when you achieve them. Staying busy with important goals always pushes you to engage in some activity.
Make plans with friends:
Spend time with your loved ones. Plan enjoyable trips or activities that give you something to look forward to. Invite your friends for a fun game night with old board and card games. Laughing and enjoying friendly competition is a great way to create new memories. Marking events on a calendar makes your weeks more interesting, especially when every day starts to feel the same.
Plan a picnic or explore a new city together. Enjoy a meal together and talk about your favorite memories. Other ideas include hosting a movie night. Taking a walk in the park or playing outdoor sports like basketball, cricket, or volleyball.
Clean and Organize:
Sometimes, the best way of coping with boredom is to organize your home. Start your cleaning and organizing tasks that you have been delaying for a while. Identify the rooms which really require cleaning. Organize your cupboard, dining table and make your bed.
Decorate your home by adding houseplants or creating a gallery wall. You can also take time to renovate your home’s furniture. When you see organized shelves and tidy rooms, you’ll feel a sense of calm. Keeping your home neat and organized can be satisfying.
“Therefore get up now and say a prayer or read a book; praise
your Lord, study, write, organize your library, fix something in your
house, or benefit others so that you can put an end to your inactivity.”
In conclusion, overcoming boredom is all about discovering the joy in simple activities. Whether it’s finding a new hobby, doing exercise, or making plans with friends, there are countless ways to add excitement into your daily life. Set small goals, make plans with friends, or indulge yourself in the act of cleaning and organizing your home. By doing this, you’re not just overcoming boredom, but creating a way to a more fulfilling lifestyle. So, go ahead, try something new, connect with friends, and make your surroundings filled with positive vibes.